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DO YOU WANT HELP WITH YOUR BODY

TRANSFORMATION?

Have questions about dominating the Bodybuilding, Physique, Figure or Bikini stage? 

Whether you are looking to optimize building muscle, losing fat or wanting to completely transform your physique, Our individualized approach will yield unmatched results and help you truly reach your potential!
P.S. Don't forget to read the testimonials!
P.P.S Exclusive FREE Offer on this page keep reading
CHAMPIONS aren't born.
They're built!

Introducing:

FREE 1 MONTH TRANSFORMATION PACKAGE

Begin your journey to becoming a Champion!

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WHY TRAIN WITH LEIF?

Leif Anderson provides solutions for your contest prep/offseason needs, combining science with practical, real world experience.

What to Expect in the FREE One Month Transformation Program:

  • 60 Minute Zoom Consultation
  • UNLIMITED Nutritional Programming
  • UNLIMITED Weight Training Programing 
  • UNLIMITED Cardio Programming
  • UNLIMITED Supplement Advisement
  • UNLIMITED access via email (24/7)
  • ​"Official" Weekly Check-ins to assess progress & adjust protocol accordingly to ensure optimal results

    Leif Anderson

    Believe & Achieve

    Over the last decade Leif has put together an undeniable client track record with countless class winners, Overall winners & has helped produce OVER 150 Pro Card winners on the physique stage (including numerous Natural Universe winners, Natural Olympia winners & World Champions) as well as many clients who have lost 100+ (even 200+)lbs quickly & safely for the most important stage of all…the stage of LIFE. In addition to being a leading expert in the field & elite caliber prep coach, Leif is also a seasoned judge at every level of our sport including Head Judge for Team USA & a part of the Natural Olympia’s international judging panel.
    The Proof:
    CLIENT TESTIMONY
    #1 - Jodi Verhel

    Turned Pro Her First Show

    "I first started looking into working with Leif Anderson after first seeing some of his clients' results on Facebook. I ended up joining his gym & then saw first hand what all the excitement was about. It seemed like everyone who teamed up with him was being transformed into muscle building, fat burning machines... I knew I wanted to be a part of that!

    After numerous conversations with Leif about his philosophies in training & nutrition I decided to hire him for his online nutritional consultation services in preparation for my first figure show ever (talk about scary!!!).

    He made me feel at ease about the entire process & took the time to help me actually understand the steps we were taking instead of just telling me what to do. Each week Leif would assess how my body was responding & make the necessary changes to my nutrition, training & cardio.

    I honestly was shocked with how quickly my physique began to transform, all the while eating DAILY Reese's PB Cups & performing ZERO CARDIO!!!

    Every passing day I became stronger, leaner & more confident. At one point about halfway through the prep I realized something, that this was so much more than a superficial transformation...it was more importantly a transformation from within!

    This journey was giving me hope for the future & I knew that I was on my way to reaching my true potential! As showtime approached we covered everything, leaving absolutely nothing to chance. Leif evidently knew exactly what the judges were looking for, the result of my first show...

    I won my class, the Overall & MY PRO CARD!!! Never in my life would I have thought that I could achieve all this but I'm now a firm believer in the Leif Anderson motto, "believe & achieve"! So now that the show is over many people ask where I'm going from here, well Leif & I are still hard at work with one goal at hand... I WANNA BE BIG!"
    Jodi Verhel
    #2 - Stephanie Priolo

    8 Week Transformation

    Amazing things happen when you implement a training/nutritional approach that works WITH the body. In only 8 weeks, I achieved more results than I had ever seen in my life! 

    Leif Anderson has taught me how to fuel my body in order to transform it into a muscle building / fat burning machine. I lost body fat while simultaneously building lean, tone muscle all the while performing minimal cardio and eating lots of quality food. 

    I even decided to enter a physique competition which I always wanted to do. I went on to win my first 3 shows and was awarded my Pro Card at the AZ Copper Classic!

    Although I loved the physical changes that I saw I think the most dramatic change was that I started becoming more confident in everything I did. I'm so happy I made the decision to let Leif help me reach my potential!
    Stephanie Priolo

    PNBA Bikini Pro

    #3 - Tyler Kroll

    My Dream Came True

    "My name is Tyler Kroll and I'm a 28yr old bodybuilder. I've always been into fitness and the gym eventually deciding to take the stage as a Physique competitor with a friend just for fun to see how we would place. After failing to place as highly as I had hoped, I was hooked. 

    I was left wanting more. I entered a couple more shows and it was at my third competition that I met Leif Anderson. After Leif stepped in with some helpful tips to help me towards the end of the season as a gesture of good will which resulted in me winning my first natural bodybuilding class, I decided to invest in a Prep Package with him for my comeback season the following year. I realized there were some obstacles to my success as a coachless athlete. I felt like during my previous preps I was left looking flat, stringy and I wasn't lean enough to be a threat for the Pro Card yet. 

    So I was excited to rebuild over a 6 month off season and come back for another go at the stage. It was with Leif's coaching that I was able to unleash my true potential. Not only did I entry my next show working with Leif leaner, fuller and with more confidence, I also had the accountability and assurance each week that I was heading in the right direction. I retained more muscle mass. I didn't slip up because I had a coach on my side. I entered the same show I competed in previously only this time I won my Open class against some tough athletes and went on to defeat the other class winners and WON THE ENTIRE SHOW...the Overall and Natural Bodybuilding Pro Card!!!

    My dream came true. I competed as an amateur World title a couple weeks later and placed third in my class against some of the best drug free athletes on the planet. I couldn't have done it without the guidance and assurance of my coach Leif Anderson. I thank God for placing Leif into my life to help me grow not only physically , but mentally, intellectually and spiritually. I highly recommend Leif as a coach and recommend competitors that are looking to take their physiques to the next level to contact him and take the first crucial step towards a rewarding journey of objective and goal setting and achieving. 

    I look forward to utilizing Leif for my Pro debut and shooting for bigger and better goals. Win a Pro show? Win a World title? The sky is the limit with the right mentality and guidance. Leif Anderson Fitness changed my life."
    Tyler Kroll

    IPE Pro Bodybuilder

    #4 - Lori Schaefer

    LOST 211 POUNDS IN ONLY 18 MONTHS

    "Personal Trainer, Nutritionist, Program Director, Life-Changer, Coach, Godsend – to me...CHIEF. There simply is no word or phrase that sums up what Leif Anderson is to me, except maybe “the Chief.” 

    This is one incredible personal trainer, nutritionist, transformationist, program director, coach…and the list goes on.

    Leif has the knowledge (including the degrees), the experience, and the temperament to be the best trainer and transformation coach you will ever meet.

    He is responsible for getting me on a path of transformation that has led to a 211lbs weight loss in 18 months, and I have no doubt he will lead me “home” to my goal weight in the coming months.

    But Leif also has character and strength and is strategic and holistic in his approach – something you cannot say about every trainer or coach. Not to mention the fact that his kind and gentle spirit makes you want to do better, be stronger, and just be a good person all around. I owe Leif my life. If you are looking to change yours. He is the guy."
    Lori  Schaefer
    #5 - Derek Davis

    BECAME A WORLD CHAMPION!!!

    "The last year of my life has been nothing short of extraordinary!

    I found Leif when I was in need of a coach with sound knowledge and expertise in the bodybuilding world. Needless to say, Leif was just the man I was looking for and needed to propel me to the next level within this sport.

    I competed in three big shows over a four month time frame culminating in three first place finishes that included winning the Amateur Worlds Bodybuilding title which landed me my Pro card.

    Leif's expert knowledge in training and nutrition has been phenomenal to say the least. He answers all questions and concerns promptly and ensures that my body was responding according to protocols.

    My body has transformed immensely working with Leif! As I continue to progress in this sport, We will be working together for a long time!" ~ Derek Davis Pro Natural Bodybuilder
    Derek Davis

    Pro Natural Bodybuilder

    #6 - Jack Halverson

    TURNED BACK THE HANDS OF TIME

    "My name is Jack Halverson and I’m 57 years old.

    A little over a year ago I made the decision to pursue my dream of getting in shape and competing in bodybuilding.

    I contacted Leif Anderson after hearing his numerous recommendations for people within the industry. Leif has worked with me providing both my workout training and nutritional macro planning.

    During out time together Leif has guided me to winning multiple first place victories! And then as a season finale Leif’s expertise was instrumental in my placing second at the amateur World Championships in Miami and my being in the best shape ever.

    If you have a true desire to be the best you can be, Leif can and will provide you the tools to achieve your goals."

    ~Jack Halverson

    Jack Halverson

    57 Year Old BodyBuilder

    #7 - Donna Schaffer

    EARNED PRO CARD!!!

    "I've worked with Leif Anderson for 16 weeks - 16 incredibly energizing, exhilarating, action-packed, life changing weeks that provided a physique transforming experience for me. Such a transformation that even when I look at my own reflection in the mirror, I think to myself 'I know that head is mine, but where in the hell did that body come from?' In 16 weeks, I went from being an adequate figure competitor (my life prior to Leif), to becoming a Champion.

    This was powerful for me. Powerful in the sense that, in the 16 weeks I had worked with Leif Anderson, my confidence level skyrocketed. He helped me build a physique that I was proud to take to the competition stage. Before Leif, I stepped onto the competition stage to 'impress' the judges. After Leif, I now step out on stage to 'express' to the judges what I have worked so hard to achieve.

    Leif gave me the tools to achieve success. I took those tools, did exactly what Leif asked of me, and surpassed all my expectations.

    I knew, from the day I started working with Leif Anderson, that I had more in me to give to the competition stage. Leif brought that, and so much more, out in me.

    Yes, visually, my physique has transformed. So has my confidence, the way I look at competitions, my self-esteem, and my belief in the human body. The human body is such an awe-inspiring machine - when given the right techniques and energy. That's what Leif Anderson does. That's what Leif has done for me."~Donna Schaffer
    Donna Schaffer

     IPE Pro Bodybuilder

    #8 - Jill Mead

    LOST 111LBS IN LESS THAN A YEAR! 

    "I will be forever grateful for Leif Anderson and the incredible progress I was able to make in the year that We worked together to make my first figure competition and weight loss journey a major success!

    I put my trust in Leif and he did not let me down! Leif definitely knows his stuff and I could not be more proud of the result! 

    Thank you Leif!" ~Jill Mead
    Jill Mead
    #9 - Brook Wilkerling

    ACHIEVED DREAM OF BECOMING A PRO! 

    "I started my diet for the Natural North American under the guidance of my prep coach Leif Anderson

    Although this contest is one of the most competitive natural shows in the country. Leif assured me that if I followed through with his recommended diet and training protocols that I had the potential to be standing on stage holding that first place trophy. 

    When I received phase one of my diet I was a little surprised...the sheer quantity of food I had to eat was almost more than I was eating in the off season & to top it off I was to have two free meals a week! But I guess I didn't feel too bad eating pizza, Chinese food, and McDonald's since technically it was on my diet

    Even more unorthodox yet was the fact that I only had to do 15 minutes of cardio 3 times per week. I put my faith in what Leif had outlined and just as he promised I got leaner & leaner each week. I continued on with this strategy until about 4 weeks out where I increased my cardio to 20 minutes per session, eliminated the free meals, and began cycling my carbs with two of what Leif called "re-feed" days. 

    It was at this point that my physique began to improve on a daily basis. As the contest approached we went over everything that was to be done and what to expect. He typed out my all important peak week and promised me that I would achieve my all time best condition. Working with Leif in the past, he knew my body and how to dramatically improve it by manipulating things like water, sodium, potassium, and other factors. 

    The morning of the show I woke up to find that I was big, full, shredded, and vascular. I stepped on stage displaying a physique I never thought possible. In the end, I stood on stage holding that first place trophy in my very first show. Thank you Leif for sticking by my side and having confidence in me." ~Brook Wilkerling PNBA Pro
    Brook Wilkerling

    PNBA Pro

    #10 - Luke Swenson

    FAR EXCEEDED MY EXPECTATIONS!

    "I was excited and unsure what to expect when I decided to work with Leif to prepare for a bodybuilding show and to push my body into the best shape possible. 

    After reaching completion of the long 14 weeks of training, I can honestly say he transformed my body into something that far exceeded my expectations. He reconstructed my physique into the best shape that it has ever been in. 

    He did this methodically, constantly tweaking my diet and working with me in the gym, adjusting the protocol accordingly to REACH MY POTENTIAL! I am really looking forward to working with Leif in the future to take my physique to the next level. I would refer Leif to anyone that is looking to make a life changing fitness/weight loss experience for the better, his knowledge in the field is unparalleled." ~Luke Swenson
    Luke Swenson
    #11 - Michael Kohlts

    16WKS… JOURNEY TO BECOMING A PRO:

    "I wanted to compete so I began getting help from a nutritional coach to get in shape. After two months (and a body composition in the BodPod to prove it) I realized that for all my hard work and sacrifice I still wasn’t getting the results that I wanted

    It was at that time that I decided to seek out the guidance of Leif Anderson since I had seen first hand the kind of transformations he was getting with his clients. This turned out to be one of the best decisions of my life and I still can’t believe what a difference only a few months can make in a person’s life.

    In only 16 weeks I lost 41.9 pounds of fat and added 12.4 pounds of muscle! Leif clearly explained his philosophies in a way I could understand and each step of the way he made a point of making sure I understood the “how’s” and “why’s” behind what strategies we were implementing. My plan was modified as my body progressed in order to keep me responding optimally and to be honest I’m completely blown away by what I now see in the mirror. I NEVER thought I would be the guy with abs!

    The results that Leif Anderson Fitness helped me achieve not only transformed my body on the outside, but helped my transformation on the inside as well. I’m now more confident & know that I’m capable of doing anything I set my mind to. I find that it’s so much more than just what I can do in the gym, my job performance as well as my social life has dramatically improved. I can never thank the entire Leif Anderson Fitness team enough for what you’ve given me. You’ve instilled in my mind the words that I now live by…BELIEVE AND ACHIEVE! " ~Michael Kohlts IPE Pro
    Michael Kohlts
    #12 - Brad Butler

    LOST OVER 150LBS

    "Where do I start to explain how I feel about Leif Anderson and the help he has given me to accomplish what I have physically and mentally on my journey to health and wellness? I started with Leif at a critical point in my transformation where I had hit a major roadblock, nothing I tried on my own was working and I truly believe if I hadn’t started working with him I would have given up in frustration and disappointment.

    Leif helped and continues to help a 48 years old man that was 350lbs, suffered from bouts of depression, had high blood pressure, and was finding it difficult if not impossible to do the physical things I want to do. I have lost over 150lbs, feel empowered, no longer needs blood pressure medication and I don’t have the muscle and joint pain that continually kept me from doing the activities I wanted to do.

    Since working with Leif I have surpassed my original weight loss and physical goals to reach an ability to step on the bodybuilding stage and I believe accomplish any physical activity I choose to do. This is just the beginning of the journey and with his help I am learning what it takes to stay mentally and physically strong to achieve my goals. Believe me the mental component is just as big as the nutritional and physical aspect of the process and Leif is the foundation which I use to build from. Leif's Believe and Achieve motto is something I take to heart and use for my own personal health.

    Believe me when I say Leif was brought into my life at a point in which I needed a positive, supportive and knowledgeable person to help and guide me along this journey to a better, more confident, and happier me. Everyone needs the help of a supportive, passionate and caring person at points in life and Leif has become one of those people for me.

    Whether you are looking for a personal trainer, prep coach, or you are someone looking to make a change to a healthy lifestyle in which you look and feel better Leif is the man!

    I thank you Leif with all my heart and respect." ~Brad Butler
    Brad Butler
    #13 - Alexandra Fowler

    STANDING IN THE WINNER'S CIRCLE!!!

    “I started working with Leif Anderson in preparation for the NPC Upper Midwest

    He was very helpful and started me off with macronutrient numbers to hit and a training split to follow. He was always there to answer any questions I had about ‘why’ and ‘what’ I was doing

    My own personal goal for the Upper Midwest was just to place top 5 but I ended up winning! This was a dream (of many) to come true and I couldn’t have done it without him. I was very busy with my son, school, boyfriend and work and Leif catered to my busy lifestyle. He was adamant in our weekly ‘check-ins’ with sending me adjustments to my diet and workouts when necessary. He always had an answer to the MANY questions I asked.

    Leading up to the show, he had my peak week planned out along with my show day routine that I stuck too. We had my body exactly where it needed to be, with the plan on competing in other spring shows. He helped me learn how to eat a variety of food and helped me overcome prep difficulties. Some days I questioned why I was doing it, and he was always there to reassure me that I was exactly where I was supposed to be and I didn’t even have to do any extreme dieting or cardio.

    I achieved exactly what I wanted which was a trophy and a spot in a national show (if I were to choose to do one). The massive trophy was also a plus. I recommend Leif to anyone that may be thinking about stepping on stage!” ~Alexandra Fowler
    Alexandra Fowler
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     FREE ONE MONTH COACHING

    Start the Journey to reaching your full potential with Leif Anderson. Sign Up Today!
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    All Transformation / Contest Prep / Off Season Packages include UNLIMITED nutritional advisement, training protocol development, complete cardio plan & supplement plan (if needed or desired). Also included are UNLIMITED daily emails with at least one “official” weekly check-in where your progress is assessed so we can make any necessary adjustments to your plan to ensure optimal, sustained results.

    Make 2020 YOUR year!

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